Personal Training
Our Personal Training memberships allow you the benefits of 1-2-1 Personal Training at a much lower cost. Some sessions are 1-2-1 and sometimes you’ll be working out at the same time as other clients but you will always be working out at your own level and goals, doing your own workout. Sessions last approximately 45-60 minutes and can be booked anytime weekdays from 6am-11am/2pm-8pm and weekends 9am-1pm. All workouts are full body targeting all major muscle groups with bouts of cardiovascular exercise to help with weight management, strength, muscle tone and cardiovascular fitness plus many other benefits including mental health. Full membership is included in all our PT memberships and workouts are provided on a workout board for you to follow on your non-PT days. Full nutritional support is included too.
Promotional video No.1
Promotional video No.2
Video of Stephen Working Out
HYROX affiliated
We are also a HYROX affiliated club and can incorporate HYROX training into all sessions for anyone interested in this style of training and we run a HYROX specific class every weekday morning at 5am which is included in all our PT memberships.
Video of Hyrox specific 5am class
Video of Hyrox in March 2025
What is HYROX???
client testimonials…
Tap or click a testimonial to make it pop out.
“As a plus size lady, looking good and comfortable in what I wear is very important to me but I started losing confidence in my body after giving birth in 2021. I’ve tried all sorts of different lifestyles including diet and short exercises but never considered going to the gym. I’ve been very skeptical about it, but with family recommendation I decided to give it a try. I started my PT membership in March 91kg. Stephen, my personal trainer is a gem, what a pro! I’ve not seen any personality like that, as a woman of colour, African to be precise, he made me feel so welcomed and comfortable from day one. In fact everyone I’ve met at the gym is so supportive and welcoming which makes me feel like I’m Scottish sometimes lol. By the end of July 2025, I can confidently say I’m getting back to my desired body shape. I weigh 78kg now in just 3 months and what I’m truly happy about is the changes in my health (B/P). I love what I’m seeing and think the Abbey Mill Fitness is my favourite place. Fitness has become my lifestyle. Thank you Stephen, I really appreciate your support, time and effort.” – Eunice
“Joining Abbey Mill Fitness and working with Stephen has been an absolute game changer. I’d always taken pride in my fitness until reaching that challenging stage of life… Covid lockdowns, work pressures and becoming a dad meant I made less time for myself and my health and wellbeing suffered as a consequence. Stephen has helped me build-up my fitness through challenging PT sessions following the Hyrox format. I’ve been delighted with the results. My physique has changed and I’ve rediscovered my fitness levels. I feel stronger and have more energy (surprising given the 6am sessions!). My confidence and wellbeing have improved. The gym is really well equipped and the other gym members are pleasant, combining to create a great gym environment.” – Gordon
“I joined Abbey Mill Fitness about four months ago as I had lost my motivation and a lot of fitness during the pandemic. Four months on and I can really feel and see the difference. I’ve lost weight and inches, and have noticed a considerable improvement in my overall fitness. I’m now the lightest I’ve been in years and, although I’ve still got a bit to go, it feels realistic to set a new goal to get rid of the rest of the weight and get fitter. Stephen is great at pushing you to work hard when doing the exercises, while letting you work at your own pace. The sessions are flexible and varied each time so it doesn’t get stale, which does help. The gym feels really relaxed and friendly and others in the gym have been really welcoming. Going to the gym is now something I look forward to and I’m really pleased with the results.” – Sheonadh
“I never enjoyed going to the gym, always felt uneasy as I didn’t know what I was doing, and didn’t have the motivation to keep going! I joined Abbey Mill in August 2024 determined to get myself in shape and feel so comfortable in this gym. I do 2 pt sessions with Stephen and a 3rd day I work out on my own. It has totally changed my outlook, and my sessions are now part of my weekly routine. I feel so much healthier, fitter and happier and starting to see the hard work pay off. If, like me, you doubted your ability – don’t! get signed up to join, you will love it!” – Debbie
“After moving to a new area and being out of the gym for nearly two years I came across Abbey Mill Fitness. I went to meet the owner Stephen and immediately he made me feel really at ease and very welcome. I absolutely love this gym, it’s full of friendly people, great atmosphere and great prices for PT. Feel right at home here thanks to Stephen.” – Angela
“I had my daughter in July 2023 and I hadn’t felt great about myself afterwards, I wasn’t happy and didn’t have any motivation to do anything about it. Myself and my Mum joined Stephen at Abbey Mill Fitness in January 2025 with a ‘couples membership’ and since then I’ve lost over 3 stone and I’m starting to feel confident and happy in myself again. The gym itself isn’t your average cliquey gym which had stopped me exercising in the past, it’s just nice to walk in to an environment like that and feel comfortable and not anxious.” – Keira
“I joined Abbeymill Fitness Club feeling I needed to get fitter and healthier and it was one of the best decisions I made. Everyone is made to feel welcome and so I enjoy going to the gym. I’ve never felt intimidated when going to this gym, it’s got a friendly and an overall nice atmosphere. I attend 2 PT sessions a week and Stephen is great at creating a plan that challenges me but allows me to work it at my own pace. Thanks to the welcoming atmosphere, the wide range of high quality equipment and great fitness plans I have lost weight, I am definitely fitter and I am now even motivated to take on fitness challenges. Becoming a member of this gym has really helped me get back into fitness. I would recommend it to anyone.” – Joanne
“It took me a long time to work up the courage to join a gym but I’m so glad I chose Abbey Mill. Since starting here, my confidence has grown massively!!! Stephen has made a huge difference with the PT sessions. He’s supportive and always manages to make sessions enjoyable (with a good laugh thrown in). I’ve noticed real improvements in both my fitness and overall wellbeing, and the positive atmosphere at Abbey Mill plays a big part in that. Everyone is always friendly and welcoming, which makes such a difference when you’re new or feeling unsure. Now, I honestly can’t believe I was ever nervous. I always leave feeling better than when I walked in!” – Gemma
“I have always enjoyed going to the gym but lacked experience and direction in what to use and how to use it – I found the equipment overwhelming and had no clue where to start. I started PT twice a week with Stephen in late 2023 and I have steadily grown in strength and confidence and lost 3 stone in the process. PT sessions with Stephen continue to help me feel strong and fit which were the main goals we discussed when starting out. It’s also great to have an on hand source of advice as to what exercises are suitable following 2 c sections. Abbey Mill gym is a really friendly and welcoming environment and you can work out and not feel nervous or overwhelmed – I highly recommend starting PT with Stephen!” – Erin
“I had never been to the gym before joining Abbey Mill. I signed up for 3PT and honestly can say it has changed my life for the better. While I haven’t noticed massive changes in my body largely due to my diet, I have noticed significant improvement in strength and overall fitness. Now that I’ve started, I’m excited to see where my fitness journey goes at Abbey Mill and with the help of Stephen.” – Heather
“I have been a member of Abbey Mill Fitness Club for 6 years. Stephen fully supports all members to achieve their own goals, offering advice and guidance where it is sought. The Club has members of all ages and abilities and everyone is welcomed and supported. No hesitation in recommending Abbey Mill to anyone looking for a friendly gym with a great range of equipment.” – Jackie
“I am a 60+ lady. I went to Abbey Mill Gym for a look. It is quite a quiet gym, no he-men and no posers. This is good for me. I decided on PT X3 a week with Stephen. He is a great trainer and works at a pace that is good for each individual while encouraging you to do different exercises/lift heavier. I would advise anybody who is thinking about getting fitter to come for a visit.” – Jean
“As a plus size lady, looking good and comfortable in what I wear is very important to me but I started losing confidence in my body after giving birth in 2021. I’ve tried all sorts of different lifestyles including diet and short exercises but never considered going to the gym. I’ve been very skeptical about it, but with family recommendation I decided to give it a try. I started my PT membership in March 91kg.
Stephen, my personal trainer is a gem, what a pro! I’ve not seen any personality like that, as a woman of colour, African to be precise, he made me feel so welcomed and comfortable from day one. In fact everyone I’ve met at the gym is so supportive and welcoming which makes me feel like I’m Scottish sometimes lol.
By the end of July 2025 , I can confidently say I’m getting back to my desired body shape. I weigh 78kg now in just 3months and what I’m truly happy about is the changes in my health (B/P). I love what I’m seeing and think the Abbey Mill Fitness is my favourite place. Fitness has become my lifestyle. Thank you Stephen, I really appreciate your support, time and effort.”
– Eunice
“Joining Abbey Mill Fitness and working with Stephen has been an absolute game changer. I’d always taken pride in my fitness until reaching that challenging stage of life… Covid lockdowns, work pressures and becoming a dad meant I made less time for myself and my health and wellbeing suffered as a consequence. Stephen has helped me build-up my fitness through challenging PT sessions following the Hyrox format. I’ve been delighted with the results. My physique has changed and I’ve rediscovered my fitness levels. I feel stronger and have more energy (surprising given the 6am sessions!). My confidence and wellbeing have improved. The gym is really well equipped and the other gym members are pleasant, combining to create a great gym environment.”
– Gordon
“I joined Abbey Mill Fitness about four months ago as I had lost my motivation and a lot of fitness during the pandemic. Four months on and I can really feel and see the difference. I’ve lost weight and inches, and have noticed a considerable improvement in my overall fitness. I’m now the lightest I’ve been in years and, although l’ve still got a bit to go, it feels realistic to set a new goal to get rid of the rest of the weight and get fitter.
Stephen is great at pushing you to work hard when doing the exercises, while letting you work at your own pace. The sessions are flexible and varied each time so it doesn’t get stale, which does help. The gym feels really relaxed and friendly and others in the gym have been really welcoming. Going to the gym is now something I look forward to and I’m really pleased with the results.”
– Sheonadh
“I never enjoyed going to the gym, always felt uneasy as I didn’t know what I was doing, and didn’t have the motivation to keep going! I joined Abbey Mill in August 2024 determined to get myself in shape and feel so comfortable in this gym. I do 2 pt sessions with Stephen and a 3rd day I work out on my own.
It has totally changed my outlook, and my sessions are now part of my weekly routine. I feel so much healthier, fitter and happier and starting to see the hard work pay off. If, like me, you doubted your ability – don’t! get signed up to join, you will love it!”
– Debbie
“After moving to a new area and being out of the gym for nearly two years I came across Abbey Mill Fitness. I went to meet the owner Stephen and immediately he made me feel really at ease and very welcome. I absolutely love this gym, it’s full of friendly people, great atmosphere and great prices for PT. Feel right at home here thanks to Stephen.”
– Angela
“I had my daughter in July 2023 and I hadn’t felt great about myself afterwards, I wasn’t happy and didn’t have any motivation to do anything about it. Myself and my Mum joined Stephen at Abbey Mill Fitness in January 2025 with a “couples membership” and since then I’ve lost over 3 stone and I’m starting to feel confident and happy in myself again.
The gym itself isn’t your average cliquey gym which had stopped me exercising in the past, it’s just nice to walk in to an environment like that and feel comfortable and not anxious.”
– Keira
“I joined Abbeymill Fitness Club feeling I needed to get fitter and healthier and it was one of the best decisions I made. Everyone is made to feel welcome and so I enjoy going to the gym. I’ve never felt intimidated when going to this gym, it’s got a friendly and an overall nice atmosphere.
I attend 2 PT sessions a week and Stephen is great at creating a plan that challenges me but allows me to work it at my own pace. Thanks to the welcoming atmosphere, the wide range of high quality equipment and great fitness plans I have lost weight, I am definitely fitter and I am now even motivated to take on fitness challenges.
Becoming a member of this gym has really helped me get back into fitness. I would recommend it to anyone.”
– Joanne
“It took me a long time to work up the courage to join a gym but I’m so glad I chose Abbey Mill. Since starting here, my confidence has grown massively!!! Stephen has made a huge difference with the PT sessions. He’s supportive and always manages to make sessions enjoyable (with a good laugh thrown in). I’ve noticed real improvements in both my fitness and overall wellbeing, and the positive atmosphere at Abbey Mill plays a big part in that. Everyone is always friendly and welcoming, which makes such a difference when you’re new or feeling unsure. Now, I honestly can’t believe I was ever nervous. I always leave feeling better than when I walked in!”
– Gemma
“I have always enjoyed going to the gym but lacked experience and direction in what to use and how to use it – I found the equipment overwhelming and had no clue where to start. I started PT twice a week with Stephen in late 2023 and I have steadily grown in strength and confidence and lost 3 stone in the process.
PT sessions with Stephen continue to help me feel strong and fit which were the main goals we discussed when starting out. It’s also great to have an on hand source of advice as to what exercises are suitable following 2 c sections.
Abbey Mill gym is a really friendly and welcoming environment and you can work out and not feel nervous or overwhelmed – I highly recommend starting PT with Stephen!”
– Erin
“I had never been to the gym before joining Abbey Mill. I signed up for 3PT and honestly can say it has changed my life for the better. While I haven’t noticed massive changes in my body largely due to my diet I have noticed significant improvement in strength and overall fitness. Now that I’ve started I’m excited to see where my fitness journey goes at Abbey Mill and with the help of Stephen.”
– Heather
“I have been a member of Abbey Mill Fitness Club for 6 years. Stephen fully supports all members to achieve their own goals, offering advice and guidance where it is sought. The Club has members of all ages and abilities and everyone is welcomed and supported. No hesitation in recommending Abbey Mill to anyone looking for a friendly gym with a great range of equipment.”
– Jackie
“I am a 60+ lady. I went to Abbey Mill Gym for a look. It is quite a quiet gym, no he-men and no posers. This is good for me. I decided on PT X3 a week with Stephen. He is a great trainer and works at a pace that is good for each individual while encouraging you to do different exercises/lift heavier. I would advise anybody who is thinking about getting fitter to come for a visit .”
– Jean
